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We need to regain control of our mind and will to combat the power of our emotions which predispose us to bad eating and exercising habits. Diet charts, exercise regimes and drugs are not necessarily the natural way to lose weight. Through Deep Relaxation it is possible to bring back our natural love of food and our hatred of excess eating, and thereby to re-balance our eating habits and get rid of obesity, as well as unrealistic body-shape ambitions…and actually to enjoy the process.
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