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Fears can be caused by our excessive emotional response to a real or imaginary threat of danger, pain or harm – more often than not, our fears become exaggerated out of all proportion, often due to some earlier trauma, so that we become frightened and scared of relatively routine events in our lives like flying, exams, facing an operation, childbirth, accident outcomes, stage performances, public speaking and so on. These treatments will help you to deal with and put into perspective such fears.
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