PRESS PLAY ABOVE FOR SAMPLE AUDIO
This recording was one of Dr Gibson’s favourite treatments, especially when he heard the success stories of people who had climbed to the top as a result. We all have the ability to learn and to retain information. By allowing certain principles to sink into the subconscious mind, we can learn and remember. ‘Exam nerves’ can be controlled by relaxation. Using deep relaxation to allow thoughts that we know to be true to sink deeply into the subconscious mind, we can discard attitudes and feelings that may be hindering us from achieving academic success. Imagined or unconscious feelings of inferiority and failure may be sabotaging our best efforts, but Dr Gibson’s deep relaxation techniques will permit you to regain the harmony between the rational conscious mind and the subconscious. Play this recording again and again until you have mastered the technique.
How To Study & Pass Exams
IT IS INADVISABLE TO PLAY THIS RECORDING WHILE DRIVING, OPERATING MACHINERY OR EQUIPMENT OF ANY KIND OR WHILE ENGAGED IN ANY OTHER POTENTIALLY DANGEROUS ACTIVITY.
Each recording should be played when you are sitting comfortably, somewhere free from any chance of disturbance. If you fall asleep while it is playing, you should start again, preferably sitting up. We recommend that you practise Deep Relaxation once or twice each day until you achieve a feeling of release. The recording should then be put aside for future use as a ‘booster’ if and when required.
Relaxology was devised and developed by Dr Gibson as a method of Deep Relaxation and as an Alternative to medication and anaesthesia. If you are on medication, please be sure to consult your doctor before stopping taking your medication.