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It is a well-known fact that when our will and our emotions are in conflict the emotions usually win. With Deep Relaxation we can boost our will and re-develop our old lifestyle which started as a baby: nobody loves food more than a baby, or detests excess more than a baby who will close its mouth tightly when it feels it has had enough. If we reduce with diets or drugs, we invariably feel we deserve a good meal…and slip back to our old ways. With Relaxology, a person may achieve his/her exact desired weight, enjoying food to the full while halting excessive eating.
How To Lose Weight - Hypnotherapy Treatment (Audio Download)
IT IS INADVISABLE TO PLAY THIS RECORDING WHILE DRIVING, OPERATING MACHINERY OR EQUIPMENT OF ANY KIND OR WHILE ENGAGED IN ANY OTHER POTENTIALLY DANGEROUS ACTIVITY.
Each recording should be played when you are sitting comfortably, somewhere free from any chance of disturbance. If you fall asleep while it is playing, you should start again, preferably sitting up. We recommend that you practise Deep Relaxation once or twice each day until you achieve a feeling of release. The recording should then be put aside for future use as a ‘booster’ if and when required.
Relaxology was devised and developed by Dr Gibson as a method of Deep Relaxation and as an Alternative to medication and anaesthesia. If you are on medication, please be sure to consult your doctor before stopping taking your medication.