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Anorexia is a crippling psychological disorder but it can be cured. It may have started in childhood and manifested itself in early teens. The mind may become distorted and you can feel yourself very fat when you are extremely thin. We may have to trust other people, who have our interest and welfare at heart, to tell us how we look. Deep Relaxation is probably the best way of reversing an earlier message and allowing positive thoughts to sink deeply into the mind.
How To Be Free From Anorexia
IT IS INADVISABLE TO PLAY THIS RECORDING WHILE DRIVING, OPERATING MACHINERY OR EQUIPMENT OF ANY KIND OR WHILE ENGAGED IN ANY OTHER POTENTIALLY DANGEROUS ACTIVITY.
Each recording should be played when you are sitting comfortably, somewhere free from any chance of disturbance. If you fall asleep while it is playing, you should start again, preferably sitting up. We recommend that you practise Deep Relaxation once or twice each day until you achieve a feeling of release. The recording should then be put aside for future use as a ‘booster’ if and when required.
Relaxology was devised and developed by Dr Gibson as a method of Deep Relaxation and as an Alternative to medication and anaesthesia. If you are on medication, please be sure to consult your doctor before stopping taking your medication.