PRESS PLAY ABOVE FOR SAMPLE AUDIO
Most of the feelings which lead to our overeating are in our subconscious mind, having been told as children “Don’t waste! Finish what is on your plate!”. Using mind control through deep relaxation, this recording aims to bring back our natural love of food and to reinforce our instinctive hatred of excess. It will allow you to attain, and maintain, your proper body weight, by developing a new life-style or rather re-developing an old life-style. This method is far more pleasant than diet or drugs.
Deep Relaxation is probably the best way of reversing an earlier message and allowing positive thoughts to sink deeply into the mind.
How To Enjoy Losing Weight
IT IS INADVISABLE TO PLAY THIS RECORDING WHILE DRIVING, OPERATING MACHINERY OR EQUIPMENT OF ANY KIND OR WHILE ENGAGED IN ANY OTHER POTENTIALLY DANGEROUS ACTIVITY.
Each recording should be played when you are sitting comfortably, somewhere free from any chance of disturbance. If you fall asleep while it is playing, you should start again, preferably sitting up. We recommend that you practise Deep Relaxation once or twice each day until you achieve a feeling of release. The recording should then be put aside for future use as a ‘booster’ if and when required.
Relaxology was devised and developed by Dr Gibson as a method of Deep Relaxation and as an Alternative to medication and anaesthesia. If you are on medication, please be sure to consult your doctor before stopping taking your medication.