PRESS PLAY ABOVE FOR SAMPLE AUDIO
This recording is intended for people who are drinking heavily and wish to stop. Dr Gibson initially made a recording on stopping drinking and tested it on members of Alcoholics Anonymous and Al Anon – they listened to it and said it was ‘rubbish’. They made many suggestions, so he made another recording – again, they said it was ‘useless’. Finally, Dr Gibson made this recording…and they said it was ‘brilliant’ and that if they had used it in the early stages of their drinking they would not have become alcoholics. Play this again and again until you feel completely free.
Deep Relaxation is probably the best way of reversing an earlier message and allowing positive thoughts to sink deeply into the mind.
How To Stop Drinking
IT IS INADVISABLE TO PLAY THIS RECORDING WHILE DRIVING, OPERATING MACHINERY OR EQUIPMENT OF ANY KIND OR WHILE ENGAGED IN ANY OTHER POTENTIALLY DANGEROUS ACTIVITY.
Each recording should be played when you are sitting comfortably, somewhere free from any chance of disturbance. If you fall asleep while it is playing, you should start again, preferably sitting up. We recommend that you practise Deep Relaxation once or twice each day until you achieve a feeling of release. The recording should then be put aside for future use as a ‘booster’ if and when required.
Relaxology was devised and developed by Dr Gibson as a method of Deep Relaxation and as an Alternative to medication and anaesthesia. If you are on medication, please be sure to consult your doctor before stopping taking your medication.