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There will be countless millions of people tonight longing to sleep, but it has eluded them. Some will take sleeping tablets, others will take alcohol and a few will just cry. This recording is aimed at helping you to regain a normal sleep pattern. Happily, mind control, unlike sleeping tablets, gains in response and effectiveness with use. Every time we practise peace of mind or how to sleep in the correct way, we improve our sleeping patterns. It helps to eliminate the subconscious origins of insomnia and to achieve a degree of mental harmony not previously experienced. Deep Relaxation is probably the best way of reversing an earlier message and allowing positive thoughts to sink deeply into the mind.
How To Sleep Better
IT IS INADVISABLE TO PLAY THIS RECORDING WHILE DRIVING, OPERATING MACHINERY OR EQUIPMENT OF ANY KIND OR WHILE ENGAGED IN ANY OTHER POTENTIALLY DANGEROUS ACTIVITY.
Each recording should be played when you are sitting comfortably, somewhere free from any chance of disturbance. If you fall asleep while it is playing, you should start again, preferably sitting up. We recommend that you practise Deep Relaxation once or twice each day until you achieve a feeling of release. The recording should then be put aside for future use as a ‘booster’ if and when required.
Relaxology was devised and developed by Dr Gibson as a method of Deep Relaxation and as an Alternative to medication and anaesthesia. If you are on medication, please be sure to consult your doctor before stopping taking your medication.