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With relaxation, the hormones are produced in the correct quantity. When relaxed, an unexpected freedom from tension can result, bringing great relief not only to those suffering from P.M.T. but also to those around her! Deep Relaxation is probably the best way of reversing an earlier message and allowing positive thoughts to sink deeply into the mind.
How To Reduce P.M.T.
IT IS INADVISABLE TO PLAY THIS RECORDING WHILE DRIVING, OPERATING MACHINERY OR EQUIPMENT OF ANY KIND OR WHILE ENGAGED IN ANY OTHER POTENTIALLY DANGEROUS ACTIVITY.
Each recording should be played when you are sitting comfortably, somewhere free from any chance of disturbance. If you fall asleep while it is playing, you should start again, preferably sitting up. We recommend that you practise Deep Relaxation once or twice each day until you achieve a feeling of release. The recording should then be put aside for future use as a ‘booster’ if and when required.
Relaxology was devised and developed by Dr Gibson as a method of Deep Relaxation and as an Alternative to medication and anaesthesia. If you are on medication, please be sure to consult your doctor before stopping taking your medication.